Does your job rely on your ability to lift, carry, bend, place or walk? Do you participate in sporting activities? Do you enjoy activities that are dynamic and fast-paced? Do you find yourself in situations that require quick reactions, or you worry about stumbling or falling? Targeted strengthening and exercises that focus on balance and stability can help you feel more comfortable and capable. Like improvements in stamina or strength, improvements to balance and stability will also lead to an improved quality of life.