• Strengthening •

Stronger muscles mean easier movement.  Simply put, the stronger an individual is in any given area, the easier movement will be to that person.  Basic functional movements such as reaching, pulling, pushing, lifting, twisting, stepping, stooping, etc., are all made easier and often with less pain, if the responsible muscle groups are stronger.  Combined with cardio fitness – strengthening of the heart – strengthening of muscle groups in almost all cases just makes life easier.